Who Do You Think You Are?

by Alex @ Raw Recovery on May 15, 2013

You are more than the choices that you’ve made,
You are more than the sum of your past mistakes,
You are more than the problems you create,
You’ve been remade.

–”You Are More,” Tenth Avenue North

Have you ever felt like you aren’t enough?  Like no matter how hard you try, you can’t it get right, you can’t please the people you want to, like you just aren’t cut out for this life thing?

Do you ever question your worth?

Do you believe you are lovable? Deserving of good things?

For a long time I felt that way.  I felt like I wasn’t “good” at life.

You’d be surprised at how many people who seem so self-assured on the outside struggle with problems of worthiness and even more so, don’t have a solid identity to fall back.

The world we live in tries so hard to keep us from being ourselves.

This isn’t to say that every person and every situation is out to get you, it doesn’t even mean that it’s necessarily intentional, but I do think that authenticity and genuine self-worth aren’t cultivated by the majority for a reason.

In a world that doesn’t embrace those who are different, it can be hard to find your place.

The interesting thing is that “different” doesn’t have a look.  Being different is not just reflected in clothing choices, it’s in our hearts.

Different is a feeling.

Different is a belief.

Different is not bad or good.  It just is.

So often though, it’s easy to equate who we are with what we do, with what we think, even shallow things like what we wear.  What if that thought process is misleading?  What if that’s only part of the picture?

One of my biggest philosophical interests is the topic of identity and I even wrote part of a thesis on it.

I believe we are (wrongly, though often unknowingly) conditioned to believe that we are what we do.  We are what we say.  We are what we think.

This seems like an easy solution to a major problem.  But I disagree.

What about our hopes?

Our dreams?

Our deepest, perhaps darkest desires?

Our secrets?

Our wishes, big and small, for ourselves and others?

These should all count for something…shouldn’t they?

What about the good things we do when no one’s looking?

The small things like giving a genuine compliment to a stranger, smiling at someone even if they aren’t smiling back, holding the door open for someone a few feet behind you…all those things that make us just a little kinder to others who may or may not reciprocate or say thank you.

Does the small good stuff we do count as much as the bigger mistakes we make?

I don’t have an answer, I’m merely proposing an alternative thought to mainstream conditioning.

And while I’m at it, I’m going to propose some thought experiments, because if you don’t decide who you are, the world will decide for you.  Identity is not just a problem for philosophers, this is a question for all of us as it shapes who we are and think we are, what we do, how we interact with the world, and how we live our lives.

If you couldn’t use words, how would you describe yourself using facial expressions or physical gestures? (Yeah I know that seems crazy, but really think about it)

If you met a humanoid type being who spoke English (or your native language) but didn’t understand human nature, how would you describe yourself? Who would you say you are? What if they didn’t know what a doctor or teacher or plumber is? Who are you beyond your occupation, beyond your relationships, beyond your hobbies?

The point of these exercises (even though they seem absurd) is to get you thinking outside of the box, because you are more than your choices, your mistakes, and the problems you’ve created.  You’re more than your occupation, your roles and relationships, your hobbies, interests, likes, and dislikes.

But if you are more than all of this, what are you?

Who are you?

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Apple Crusher Juice

by Alex @ Raw Recovery on May 14, 2013

Hey there! Remember me? I know I’ve been away from here for way too long but I’m back with lots of changes and exciting adventures I am excited to share with you all :)

To be perfectly honest, these unplanned hiatuses are generally due to this tension I’ve had in me for a few months now.  I really love my blog, I love connecting with readers, and I love feeling motivated and inspired by other bloggers.  However, it is my intention to move away from strictly recovery oriented topics to more of a general holistic health website.

The reason for this is because I want to show others that it’s ok to move away from a patient mentality and to fully embrace living, no matter what disorders (or lack thereof) one might be dealing with.  In the next few months (I don’t have an exact time line), the name of my blog will change and so will the website, but I will you keep you all informed as changes occur.

That being said, I know that many (if not most) of my readers are in recovery from something, so I don’t want you to fret! The underlying theme is going to be taking life to the next level, no matter where you’re at, in a gentle and compassionate way.  I hope to inspire others to create authentic, meaningful, healthy lives that they are excited to wake up for.

Sound good? I think so :)

Today I’m going to share with you what is probably the easiest recipe I could ever feature.  Don’t let the simplicity fool you though! It’s delicious and refreshing!

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2 ingredients. No added sugar. Cold. Refreshing. Good for you.  What more could you want?

Apple Crusher Juice 

Ingredients:

  • 8-10 oz of coconut water (I use Vita Coco or O.N.E.) 
  • 2 apples (I used pacific rose because they are my current favorite, but use what you have on hand)

Put it in your blender or Vitamix, adding a few ice cubes if you want it extra chilly and let it blend until smooth.  This is naturally sweet so there is no need to add any sweeteners.

This is a perfect drink if you have some apples laying around that are about to go bad and you need to use them up.  It’s very refreshing and I’ve made it several times during the last week :)

Enjoy!

I almost forgot! One last treat! The kind folks at Yes To have a coupon to share with you all! I love towelettes in the heat of the summer.  Keep a pack in your car to freshen up after a sweaty bike ride or a hike, along with a few extra bottles of water and some White Chocolate Macadamia Cliff bars to curb that hunger :)

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What Are You Holding That Is Hurting You?

May 5, 2013
Let go

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Mood-Boosting Green Juice

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I’m Not Thin Enough to Have an Eating Disorder

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When I was in elementary school, I had an American Girl Book that was a pre-teens guide to the female body.  You know the kind.  It’s the one that makes your inner 12 year old cringe with embarrassment because it talks about all the crazy stuff that’s going to start happening to you as you [...]

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On Forgiveness of Self

April 5, 2013
Forgive 2

I used to believe it was me who was insane. But now, I take it back cause compared to you I’m okay and I, I forgive you -Every Avenue “You’re crazy, Alex.”  “What are you talking about?”  “Well, like, you’re a crazy chick. You’re just a crazy girl.”  Brief pause… “No, I’m a crazy WOMAN.”  [...]

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Stop Waiting to Start Living

April 1, 2013
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(image source) Every once in a while I have these weeks when it seems like so much gets crammed into my life.  They’re the weeks when emotional stuff hits the fan, when other people suddenly pop up and need something from me, and when I start to get into a tizzy about life and the [...]

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