February 2, 2012
Although I had a good day yesterday, for some reason last night was kind of difficult. I was spending too much time on Memory Lane but decided to try something new. Instead of getting too emotionally attached to thoughts, I acknowledged them and tried to move on. I also have to keep reminding myself that [...]
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January 26, 2012
I started out my post last night by saying, “What a day.” Well, this post should begin with, “What a night.” Despite my lethargy I could not fall asleep for a good two hours. I tried everything I could think of. I tried a 5-5-5 grounding technique (name five things you hear, see, touch, then [...]
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