emotion regulation

Operation Self-Compassion and Dealing with Devastating Heartbreak

August 8, 2012
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Holy hell it has been a week and it’s only Wednesday.  Maybe I can reframe that and say, “It’s Wednesday! I made it to Wednesday!” because quite frankly Monday was low times for me, very low.  Actually the whole weekend was tough and I was pulling every self-care trick out of the bag that I [...]

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If You Do What You Always Do, You’ll Get What You’ve Always Got

July 30, 2012

Angie baby right out of the bath–her eyes are saying, “Please Mommy, don’t ever put me in the big, white wet thing where water comes out. Even if you give me treats I still hate it…” (Angie makes me smile so I needed her presence to write this post) * “If you do what you [...]

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Borderline Weekend

June 4, 2012

I have to say that I am actually SO glad that it’s Monday.  Weekends, for whatever reason, happen to be EXTREMELY difficult on me.  I don’t know what the difference is because it’s not like my weekends are that different from my weekdays, but I have been experiencing some severe “BPD episodes” the past several [...]

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Tangle, Tangle, Tangle!!! And a DBT project

January 31, 2012
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Today has been busyyyyy.  Breakfast, therapy, lunch, Starbucks run, bought a gift for my mom, went to the gym, finished a blog post, read for my Philosophy of Creativity course, Target run, dinner, Office Depot, Bed, Bath & Beyond, Ulta, home.  I’m tired.  However, words can’t really describe how happy I am to be BUSY [...]

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