happiness

Late Saturday Spotlight: A Few Things to Brighten Your Day

May 20, 2012

Top of the Sunday to you all.  I had one of the worst night sleeps I’ve ever had.  I woke up at 3:30 am at what I thought was the sound of Angie choking in her crate.  In a second I jumped out of bed, switched the lights on and found her looking at me [...]

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Omega Institute’s Women & Happiness Conference: Part 2 aka The Day I Met Kris Carr

April 23, 2012

(source) If you are a perfectionist, compare yourself to others, have low self-esteem, have high self-esteem, love your life, hate your life, or if you are carbon based aka human, you should read The Gifts of Imperfection.  It’s an incredibly powerful book that helped me change the way I think about shame, vulnerability, and joy. [...]

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Omega Institute’s Women & Happiness Conference: Part 1

April 22, 2012

I had been waiting for this weekend since January and it finally arrived! My friend was going back to Boston and I roped him into dropping me off in NYC on his way.  It was much nicer driving in the car with him as opposed to taking a train or a bus and getting nervous [...]

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How Yoga Bruised My Ego

April 6, 2012

Yesterday was a decent day.  I might even have the gall to call it a good day, but I hesitate ever so slightly for superstitious fear that acknowledging my inability to find anything wrong with it will bring upon me a cascade of bad luck.  I woke up, finished some work for class, took Angie [...]

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“But I’m SUPPOSED to have a job I hate and be miserable while putting a smile on my face. That’s the American Dream!!!”

March 22, 2012

“Happiness cannot thrive within the prison of obligation” (source) Before anyone goes crazy about the title of this post, please allow me to explain.  This was a thought that popped into my brain Monday night while walking Angie around my campus.  I’m completely smitten with Angie, but the last few days have been saturated with [...]

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