meditation

Unexpected Gratitude & Thoughts on Meditation

December 4, 2012
gratitude-turns-what-we-have-into-enough

Yesterday I was driving out of my parents’ neighborhood to go back to my apartment when I saw someone laying on the sidewalk.  I did a double take and saw that the guy was face down and had a little white dog with him.  At first I thought he might have been playing with the [...]

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Creating a Customized Meditation for Recovery, Anxiety, Fear, & Trauma

May 21, 2012
meditation

I can’t believe it’s Monday. Ok it’s Monday night really, but I started this post this morning.  After being pretty much confined to my bed the entire weekend with a rather sweet cuddle buddy, Do you see what she is resting her nose on? My salt crystal heart! I thought I’d wake up feeling much [...]

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Thoughts on The Buddha and The Borderline

April 18, 2012

Yesterday morning Angie woke me up at 6:45 to take her outside to potty.  My first thought as we walked back into the building was, “Crap, I have to work on my thesis”…two second pause…”Wait a second….”…realization…”IT’S FINISHED!!” It was a great feeling. The newest Angie update is that she got a hold of one [...]

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Project Rawvitalize Week 3: Spring Cleaning, Dreaming, and Meaning

March 19, 2012

Today you are you! That is truer than true! There is no one alive who is you-er than you! Dr. Seuss I decided I needed to snaz up my button for Project Rawvitalize to really capture the essence of what I’m trying to do.  For those of you just joining me on this project, I’ll [...]

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