trauma

What I’ve Learned from the Story Never Shared: Turning Trauma into Strength

July 19, 2012

It was a tough decision to share my story (part 1 and part 2), and I didn’t do it to evoke sympathy, but I wanted my readers to know where I’ve been and why I have decided to be so raw in my writing.  After years of having to hide this in the dark and [...]

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The Story I’ve Never Shared: Part II

July 7, 2012

If you missed Part I of the story, please read that before reading this post, otherwise this might not make a lot of sense.  Thank you. (image source) It was a long drive to the Sydney airport with my exchange family.  I knew that I had a lot of friends meeting me there, as well [...]

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The Story I’ve Never Shared: Part 1

June 20, 2012

Do you ever feel like you’re missing something? Like you are this puzzle that is missing a few pieces or the picture doesn’t really make sense? Have you ever felt broken? Have you ever secretly or not so secretly wished that you were someone else? Even just for a day? (image source) This is part [...]

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Creating a Customized Meditation for Recovery, Anxiety, Fear, & Trauma

May 21, 2012
meditation

I can’t believe it’s Monday. Ok it’s Monday night really, but I started this post this morning.  After being pretty much confined to my bed the entire weekend with a rather sweet cuddle buddy, Do you see what she is resting her nose on? My salt crystal heart! I thought I’d wake up feeling much [...]

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